Ready, Steady FUN RUN!
19th June 2019Got a 1k, 5k or 10k run coming up? Reduce the risk of injuries whilst on your fun run with… Continue reading
Tag: Physio
Slipped Disc and Back Pain explained
1st March 2017What is a slipped disc? The spine is made up of 24 vertebrae, with soft, gel-like intervertebral discs that sit… Continue reading