Walk This Way into 2022
1st January 2022In fact, a brisk 30-minute walk can be the best prescription for your overall health. So leave the excuses behind in 2021 and make this the year that you get yourself and your family moving.
Pilates or Yoga – which is better?
21st April 2020Home About Treatments Physiotherapy at Home Blogs and Latest Articles Pilates or Yoga – which is better? Quarantine-friendly tips to… Continue reading
Quarantine-friendly tips to manage musculoskeletal injuries at home
24th March 2020Home About Treatments Physiotherapy at Home Blogs and Latest Articles Pilates or Yoga – which is better? Quarantine-friendly tips to… Continue reading
Ready, Steady FUN RUN!
19th June 2019Got a 1k, 5k or 10k run coming up? Reduce the risk of injuries whilst on your fun run with… Continue reading
Does wearing high heels increase the risk of injury?
28th May 2017We all have that beautiful pair of had-to-buy-them, outfit-enhancing, agony inducing high heels. Confession: I am a shoeaholic and I… Continue reading
Pain-free Pesach Preparation
29th March 2017Each year my mum jokes about the irony of being chained to the kitchen sink during Pesach, the so-called “Festival… Continue reading
Slipped Disc and Back Pain explained
1st March 2017What is a slipped disc? The spine is made up of 24 vertebrae, with soft, gel-like intervertebral discs that sit… Continue reading
The Power of Posture
15th January 2017When it comes to posture, it seems like your mum did know best – her shouts of “sit up straight!”… Continue reading
Is your handbag giving you a headache?
23rd December 201617th November 2016 Click the link below to read our coverage in Healthista magazine: https://www.healthista.com/is-your-handbag-giving-you-a-headache/