Pilates or Yoga – which is better?
21st April 2020Home About Treatments Physiotherapy at Home Blogs and Latest Articles Pilates or Yoga – which is better? Quarantine-friendly tips to… Continue reading
Tag: strengthening
Slipped Disc and Back Pain explained
1st March 2017What is a slipped disc? The spine is made up of 24 vertebrae, with soft, gel-like intervertebral discs that sit… Continue reading