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Tech Neck

Tech Neck

Articles Back Pain Posture
By admin 21st May 2020 0

The problem lies with holding small-screen devices below eye level, meaning we’re often looking down for long periods, leading to neck pain.

Pilates or Yoga – which is better?

Pilates or Yoga – which is better?

Back Pain Posture
By admin 21st April 2020 1

Home About Treatments Physiotherapy at Home Blogs and Latest Articles Pilates or Yoga – which is better? Quarantine-friendly tips to… Continue reading

Quarantine-friendly tips to manage musculoskeletal injuries at home

Quarantine-friendly tips to manage musculoskeletal injuries at home

Posture
By admin 24th March 2020 Off

Home About Treatments Physiotherapy at Home Blogs and Latest Articles Pilates or Yoga – which is better? Quarantine-friendly tips to… Continue reading

Ready, Steady FUN RUN!

Ready, Steady FUN RUN!

Articles Website articles
By admin 19th June 2019 0

Got a 1k, 5k or 10k run coming up?  Reduce the risk of injuries whilst on your fun run with… Continue reading

Does wearing high heels increase the risk of injury?

Does wearing high heels increase the risk of injury?

Articles Back Pain Website articles
By admin 28th May 2017 8

We all have that beautiful pair of had-to-buy-them, outfit-enhancing, agony inducing high heels. Confession: I am a shoeaholic and I… Continue reading

Pain-free Pesach Preparation

Pain-free Pesach Preparation

Articles Website articles
By admin 29th March 2017 8

Each year my mum jokes about the irony of being chained to the kitchen sink during Pesach, the so-called “Festival… Continue reading

Slipped Disc and Back Pain explained

Slipped Disc and Back Pain explained

Articles Back Pain Uncategorised Website articles
By admin 1st March 2017 10

What is a slipped disc? The spine is made up of 24 vertebrae, with soft, gel-like intervertebral discs that sit… Continue reading

The Power of Posture

The Power of Posture

Posture Website articles
By admin 15th January 2017 9

When it comes to posture, it seems like your mum did know best – her shouts of “sit up straight!”… Continue reading

Is your handbag giving you a headache?

Is your handbag giving you a headache?

Articles Uncategorised Website articles
By admin 23rd December 2016 1

17th November 2016 Click the link below to read our coverage in Healthista magazine: https://www.healthista.com/is-your-handbag-giving-you-a-headache/

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